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WEllness

welcome to the WELLNESS blog

It’s time we prove that self-care is health care. Join us in reclaiming health, happiness, and connectivity and challenging stress as the status quo.

Hello Sunshine: From SPF Confusion to Conscious Care

Hormone Health

Hello Sunshine: From SPF Confusion to Conscious Care

The Power and Risk of Sunshine There’s something sacred about sunshine. It warms the skin, lights up the day, and nourishes the body with essential Vitamin D. Growing up in Florida, the sun has always been a part of my story—beach days, island hopping, and spontaneous boat trips where you feel its presence even behind […]

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Hello Sunshine: From SPF Confusion to Conscious Care

Hormone Health

Hello Sunshine: From SPF Confusion to Conscious Care

The Power and Risk of Sunshine There’s something sacred about sunshine. It warms the skin, lights up the day, and nourishes the body with essential Vitamin D. Growing up in Florida, the sun has always been a part of my story—beach days, island hopping, and spontaneous boat trips where you feel its presence even behind […]

read the post

From Chanel to Clean: My Hormone Healing Journey Through Beauty

Hormone Health

From Chanel to Clean: My Hormone Healing Journey Through Beauty

I still remember how it made me feel — that iconic Chanel Mademoiselle perfume, with its elegant mist settling into the collar of my blazer every morning. It felt luxurious, feminine, and powerful. As a young professional, it was more than a fragrance; it was a daily ritual, a statement, a piece of my identity. […]

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A 15 year pharmaceutical specialist turned holistic health coach. 

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